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The Sleep Disorders Center Articles |
The Key to Preventing Sleep Problems in BabiesThere are no right or wrong ways to put your child to sleep. All within the realm of the law and your cultural human decency is generally acceptable behavior that can be applied to encouraging your baby to sleep. Every child is different, so a variety of methods may be helpful in getting your little one to rest peacefully. It is important to note that methods for putting babies to sleep are generally not generic, and often suggest specific steps that may not work on your child. For this reason, consult your pediatrician for the best method for your individual child. Individuality Counts Sleep problems in babies might seem like impossible issues that cause no end of sleeping difficulties for both the children and the parents. The reality is that most babies grow out of this phase and the general problems are also avoidable, at least in part. Newborns, for example, have irregular sleep patterns that cause sleep problems in babies. By two to three months of age, however, your child should be on a reasonably regular sleep schedule. This includes having a bedtime routine that revolves around time you spend with your child alone as a way to bond, perhaps over a story or two. Bedtime includes all of the steps that you take to prepare your child for bed. This should be as individually unique as your child is. Include stories and cuddle times, as well as other moments such as teethbrushing, that foster the individual bond that you have with your child. Part of preventing sleep problems in babies is comforting them and letting them know that they are safe and in the care of someone who loves them dearly. Many sleep problems in babies are as a direct result of not spending enough time with a parental figure. |
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Uncovering the Source of Adult Sleep Problems
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