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The Sleep Disorders Center Articles |
How a Sleep Disorder Clinic Can Stop SnoringCan a Sleep Disorder Clinic Help You? A sleep disorder clinic can diagnose whether your snoring is a temporary problem or the result of developing sleep apnea that, if left untreated, may get aggravated to a serious medical problem. In order prevent or decrease your snoring, try to follow as many as of the steps listed below as possible: First, ensure that you keep your head raised and in the line with your body as much as possible. You can buy pillows designed for just this purpose. Next, and possibly more difficult to follow, avoid at all costs any caffeinated or alcoholic drinks at least four hours before going to bed. Also avoid antihistamines right before you sleep since this causes too much muscle relaxation that may in turn obstruct your airway. Along the same lines, skip drinking milk or consuming any dairy product at night. This increases mucus formation and hence encourages snoring. Also try not to consume a huge meal at night. Optimally, you should finish your dinner some four hours before bedtime so the stomach is relaxed. A full stomach pushes the diaphragm upwards, thus squeezing the air passage. Researchers have observed that sleeping on the side reduces snoring, however bad it is in any other position. Hence, try encouraging this by stitching a tennis ball into the back pocket of your pajamas. Every time you turn on to your back, the ball will nudge you to go back to sleeping on your side hopefully without waking you up, thus giving everyone a noise-free night. Next, consider using a humidifier in your room. It was observed that humidity reduces, to a large extent, throat congestion. For the same reasons don't smoke before going to bed since cigarettes like coffee and tea actually inflame the throat, creating more complications. On the flip side a little honey before sleeping can be extremely soothing to the throat and respiratory system. You might want to consider trying, if you afford to, anti -snoring pills and anti-snoring sprays on the advice of your doctor, as some people have terrific success with either. You can find these at the sleep disorder clinic you plan to consult. Perhaps hardest of all but most potentially worthwhile -- try, as much as possible, to lose weight. It has been observed that even a ten percent weight reduction can reduce snoring dramatically The above points are only a few of the most important ways for preventing snoring that any sleep disorder clinic will be able to tell you. The sleep disorder clinic will also be able to evaluate whether this snoring problem is one that is about to escalate into a major health problems or not, so a visit is well worth your time. |
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Uncovering the Source of Adult Sleep Problems
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